What food burns fat at night?
I'm curious to know, what kind of food, if any, has the ability to burn fat while we sleep at night? Is there scientific evidence to support this claim, and if so, what specific nutrients or compounds in these foods contribute to this effect? Additionally, how should one incorporate these foods into their diet to maximize their potential for fat burning during sleep? Is there a risk of overconsumption or other side effects to be aware of?